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Rehab-U https://therapie.rehab-u.com Movement & Performance therapy Wed, 27 Feb 2019 14:11:27 +0000 fr-CA hourly 1 https://wordpress.org/?v=5.2.3 https://therapie.rehab-u.com/wp-content/uploads//2019/01/cropped-Rehab-U_Favicon-32x32.png Rehab-U https://therapie.rehab-u.com 32 32 Movement for Low Back Pain https://therapie.rehab-u.com/movement-for-low-back-pain/ https://therapie.rehab-u.com/movement-for-low-back-pain/#respond Tue, 26 Feb 2019 12:05:39 +0000 http://rehab-u.com/?p=493 For the low back pain population, movement apprehension is a major issue. People move in such a way to avoid pain or what they think might provoke pain. Restoring movement...

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]]> https://therapie.rehab-u.com/movement-for-low-back-pain/feed/ 0 Targeting Spine Behaviour in your Programming https://therapie.rehab-u.com/targeting-spine-behaviour-in-your-programming/ https://therapie.rehab-u.com/targeting-spine-behaviour-in-your-programming/#respond Tue, 26 Feb 2019 11:44:35 +0000 http://rehab-u.com/?p=489 Behaviour of the Spine The spine is a dynamic system, and as with any system, it requires stability to efficiently carry out its function. Function and stability are often ill-defined,...

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]]> https://therapie.rehab-u.com/targeting-spine-behaviour-in-your-programming/feed/ 0 Movement Optimization – The Power of Regression https://therapie.rehab-u.com/movement-optimization-the-power-of-regression/ https://therapie.rehab-u.com/movement-optimization-the-power-of-regression/#respond Tue, 26 Feb 2019 11:39:10 +0000 http://rehab-u.com/?p=483 Movement Optimization is a popular term in the “functional” training era, and with good reason. To optimize is to “make the best of most effective use of a situation, opportunity,...

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]]> https://therapie.rehab-u.com/movement-optimization-the-power-of-regression/feed/ 0 Don’t judge a book by it’s cover: why your low back pain may have little to do with your lower back https://therapie.rehab-u.com/dont-judge-a-book-by-its-cover-why-your-low-back-pain-may-have-little-to-do-with-your-lower-back/ https://therapie.rehab-u.com/dont-judge-a-book-by-its-cover-why-your-low-back-pain-may-have-little-to-do-with-your-lower-back/#respond Tue, 26 Feb 2019 11:25:36 +0000 http://rehab-u.com/?p=479 A few important points: Low back pain (LBP) is one of the leading causes of activity limitation and workplace disability. While some incidence of LBP can be attributed to an...

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]]> https://therapie.rehab-u.com/dont-judge-a-book-by-its-cover-why-your-low-back-pain-may-have-little-to-do-with-your-lower-back/feed/ 0 Rehabbing the unstable shoulder https://therapie.rehab-u.com/rehabbing-the-unstable-shoulder/ https://therapie.rehab-u.com/rehabbing-the-unstable-shoulder/#respond Mon, 25 Feb 2019 20:21:18 +0000 http://rehab-u.com/?p=473 There are protocols for shoulder rehab and often they involve shoulder external rotation exercise. However, it’s scapular function that mediates shoulder function. Listen to Mai explain why scapular function comes...

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]]> https://therapie.rehab-u.com/rehabbing-the-unstable-shoulder/feed/ 0 It’s What You Don’t Do That Hurts You https://therapie.rehab-u.com/its-what-you-dont-do-that-hurts-you/ https://therapie.rehab-u.com/its-what-you-dont-do-that-hurts-you/#respond Mon, 25 Feb 2019 14:40:06 +0000 http://rehab-u.com/?p=459 Sometimes rehab is really simple. Most people have things that they consistently do that limits their movement inventory and ends up hurting them in the long run. In this capsule,...

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]]> https://therapie.rehab-u.com/its-what-you-dont-do-that-hurts-you/feed/ 0 A Rehab Case Study: Gluteal Tendinopathy part 1 https://therapie.rehab-u.com/a-rehab-case-study/ https://therapie.rehab-u.com/a-rehab-case-study/#respond Thu, 10 Jan 2019 16:37:39 +0000 http://rehab-u.com/?p=138 Gluteal tendinopathy is a relatively new term. Lateral hip pain over the greater trochanter has typically been termed trochanteric bursitis. I came across a really interesting article on the topic...

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]]> https://therapie.rehab-u.com/a-rehab-case-study/feed/ 0 From the Clinic to the Gym: Accessible (P)Rehab Applications for Trainers https://therapie.rehab-u.com/from-the-clinic-to-the-gym/ https://therapie.rehab-u.com/from-the-clinic-to-the-gym/#respond Thu, 10 Jan 2019 16:37:15 +0000 http://rehab-u.com/?p=136 From the Clinic to the Gym: Accessible (P)Rehab Applications for Trainers As most of you probably know by now, I come from a rehab background. I studied Athletic Therapy at...

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]]> https://therapie.rehab-u.com/from-the-clinic-to-the-gym/feed/ 0 De-Narcissize Your Practice https://therapie.rehab-u.com/de-narcissize-your-pratice/ https://therapie.rehab-u.com/de-narcissize-your-pratice/#comments Fri, 07 Dec 2018 18:08:52 +0000 http://rehab-u.com/?p=1 If you think your way is the only way, you should read on… “Methods are a means or systematic way of accomplishing a goal or specific task. Every method will...

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